A brief introduction about the 7 day Prāṇāyāma practice challenge. Here Becca explains what Prāṇāyāma is and why we practice it.

Becca guides you through Dirgha Swasam Prāṇāyāma (three-part breath), this practice teaches you to breathe fully and completely. We then move into Ujjayi breath, or "victorious breath," this involves a gentle constriction of the throat to create a soft, ocean-like sound while breathing in and out...

Sama Vritti Prāṇāyāma, also known as the equal breath or box breathing. Kumbhaka is a Sanskrit word which translates as “breath retention”, it is important to never hold the breath past the point of discomfort. In day 2 Becca guides you through the practice of Sama Vritti Khumbaka to find stilln...

Bastrika Prāṇāyāma, known as bellows breath, draws breath in and out of the nose using a vigorous inhalation and forceful exhalation. Option to move the arms and hands. Try and keep the breath slow and steady, there is no need to rush and go fast to gain the benefits. Consistent practice of Bastr...