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Prāṇāyāma Practice Challenge Day 2- Sama Vritti Khumbaka
7 Day Prāṇāyāma Practice Challenge
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10m
Sama Vritti Prāṇāyāma, also known as the equal breath or box breathing. Kumbhaka is a Sanskrit word which translates as “breath retention”, it is important to never hold the breath past the point of discomfort. In day 2 Becca guides you through the practice of Sama Vritti Khumbaka to find stillness, focus the mind and calm the nervous system.
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