Day 3 Upper Body Challenge - Exploring the Front Body
7 day Upper Body Opener Challenge
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20m
Learning to open the front body will allow freedom and strength in the entire upper body. We spend most of our time slouched over a desk, driving or sitting, this causes our front body to be compressed and tight. When we focus on intentionally opening the front body we create more space to breathe, create better posture and a healthy strong spine so we can live with greater ease.
Up Next in 7 day Upper Body Opener Challenge
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Day 4 Upper body Challenge - Posture ...
A practice doesn't have to be long to be effective, this practice takes place seated and lying down. These simple yet effective movements will leave your spine feeling aligned and your mind calm. You might like a block or a pillow.
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Day 5 Upper Body Opening Challenge - ...
This vinyasa flow brings together what we have learnt so far as we move through front body opening āsana in a moving meditation. You will need two blocks.
