Up Next in Arm Balancing

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  10:10

  Bhujapidasana- Arm pressure pose

  Bhujapidasana- Arm pressure pose

  Bhujapidasana is an arm balance that strengthens the upper body and core. Becca will break down the posture and guide you through variations.

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  10:05

  Tittibhasana- Firefly pose

  Tittibhasana- Firefly pose

  Tittibhasana is an intermediate arm balance. Becca breaks down the key components and variations so everyone can gain the benefits from this fun arm balance.

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  36:54

  Flow to Bakasana (crow)

  Flow to Bakasana (crow)

  Building foundations slowly from the ground up this fun flow helps create the right connections and engagement to play into your crow. Becca guides you through step by step to build confidence in your arm balance.