Wrist and Hand Stretch and Release
Arm Balancing
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14m
This short practice targets those areas that get stressed through everyday activity to combat carpal tunnel and weak wrists. This sequence will reduce inflammation, increase range of motion in wrists, and improve flexibility in the small muscles of the hands, fingers, and forearms.
Up Next in Arm Balancing
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Flow to Parsva Bakasana (Side crow)
Parsva Bakasana (side crow), is an advanced Yoga āsana that combines elements of a twist, a squat, and an arm balance. In this flow Becca guides you through a flow that builds steadily on the foundations needed for this fun arm balance! You might want a Yoga block handy!
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Parsva Bakasana- Side crow
Parsva Bakasana is often the foundation for more advanced arm balances, so it is the perfect posture to work on creating strong foundations. Here Becca will guide you through the key components and how to engage them, and then demonstrate variations to build your arm balance.
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Vasisthasana - Side Plank
Learn the foundations of Vasisthasana - Side Plank. Build from the ground up, there is lots of variations. As you build strength and stability grow your side plank!
