Intro to Ashtanga Yoga
Ashtanga Yoga
•
8m 13s
Becca explains the differences between Ashtanga and other forms of Yoga, the key components and foundations of the practice. Recommend watching before beginning the practice.
Up Next in Ashtanga Yoga
-
Ashtanga Standing Sequence
The Ashtanga Yoga standing sequence, begins with Surya Namaskar A and B (sun salutations A and B) to warm up the body. It then progresses through a series of standing poses. Variations are offered. You might like to use a block and Yoga strap.
-
Padangusthasana and Padahastasana Tut...
Padangusthasana (Big Toe Pose) and Padahastasana (Hand Under Foot Pose) are the first two postures of the Ashtanga standing series. This video breaks down the key components and offers tips for this posture to deepen your standing forward folds.
-
Trikonasana and Parivrtta Trikonasana...
Learn the key components of Trikonasana (Triangle Pose) and Parivrtta Trikonasana (Revolved Triangle Pose) to find a variation that works for you and your body.
