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Backbend warm up
Backbending
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30m
The perfect full body warm up before you dive deeper into backbends.
Up Next in Backbending
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Backbends - Cobra, Upward facing dog...
Becca guides you how to find strength and stability in well known backbends such as Bhujangasana (cobra) Urdhva Mukha Svanasana (upward facing dog) and Raja Bhujangasana (kind cobra).
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Dhanurasana (Bow pose)
Dhanurasana works to improve flexibility and strength the spine. It strengthens the core and back, as well as improves digestion and boosts energy. Becca guides you through how to practice bow pose.
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Backbends- Anjaneyasana (lunge) backb...
Becca focuses on creating a strong foundation in the lower body to create space to open the front body.
