Live stream preview
Dhanurasana (Bow pose)
Backbending
•
4m 53s
Dhanurasana works to improve flexibility and strength the spine. It strengthens the core and back, as well as improves digestion and boosts energy. Becca guides you through how to practice bow pose.
Up Next in Backbending
-
Backbends- Anjaneyasana (lunge) backb...
Becca focuses on creating a strong foundation in the lower body to create space to open the front body.
-
Natarajasana (dancer)
Using props learn how to grow your dancer pose, you might need a Yoga strap (or something similar).
-
17 minute Front Body Flow
Jump on the mat and find space in the front body as we work to open up the neck, shoulders and spine, working into Ustrasana (Camel) variations. This practice is low to the ground, there is no standing or Surya A!
