Up Next in Backbending

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  30:19

  Backbend warm up

  Backbend warm up

  The perfect full body warm up before you dive deeper into backbends.

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  11:22

  Backbends - Cobra, Upward facing dog...

  Backbends - Cobra, Upward facing dog...

  Becca guides you how to find strength and stability in well known backbends such as Bhujangasana (cobra) Urdhva Mukha Svanasana (upward facing dog) and Raja Bhujangasana (kind cobra).

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  04:53

  Dhanurasana (Bow pose)

  Dhanurasana (Bow pose)

  Dhanurasana works to improve flexibility and strength the spine. It strengthens the core and back, as well as improves digestion and boosts energy. Becca guides you through how to practice bow pose.