Foundations of Flow -Bhujangasana(Cobra)/Urdhva Mukha Svanasana(Upwardfacingdog)
Foundations of Flow
•
8m 37s
Bhujangasana(Cobra) and Urdhva Mukha Svanasana(Upward facing dog) are two front body openers you find in most Yoga classes. Here Becca breaks down how to safely and effectively practice these.
Up Next in Foundations of Flow
-
Foundations of Flow - Adho Mukha Svan...
Adho Mukha Svanasana (Downward facing dog) is one of the most famous āsana (postures) in Yoga, but one of the hardest. In this practice Becca will break down the fundamental components and help you feel the benefits of a strong downward facing dog.
-
Surya Namaskar A
Surya Namaskar A, also known as Sun Salutation A, is a foundational sequence in Yoga that involves a series of 12 poses performed in a flowing, dynamic manner. The term "Surya Namaskar" translates to "sun salutation" in Sanskrit, with "Surya" meaning sun and "Namaskar" meaning salutation.
-
Surya Namaskar B
Surya Namaskar B, also known as Sun Salutation B, is a dynamic yoga sequence that involves 17 poses, including Chair Pose (Utkatasana), Warrior I (Virabhadrasana I), and several vinyasas (linking poses with breath). It's a more advanced variation than Surya Namaskar A and is known for building st...
