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12 minute Lower Body Stretch
Healthy Hips and Hammies
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12m
In this 12 minute practice find freedom and space in the lower body.
Up Next in Healthy Hips and Hammies
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30 min Lower Body Yin Yoga
Holding postures for over 2 minutes to slowly open up the connective tissue in the body and calm the nervous system. With a focus on the lower body.
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20 minute Hips and Hamstring Opener
Move with the breath to create space in the hips and hamstrings in this 20 minute flow.
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15 minute It's All Standing
Move intentionally through standing postures to create stability and strength in the body and focus the mind.
