Up Next in Healthy Hips and Hammies

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  30:48

  30 minute Hips and Hammies Opener

  30 minute Hips and Hammies Opener

  Stretch out the hips and hammies and create strength to move with ease. Working into a flow of lunges and balances.

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  1:28:38

  90 minute Lower Body Opener

  90 minute Lower Body Opener

  Throughout this practice use the breath to create space and strength in the lower body. Moving through a variety of lower body openers including lunge variations, figure four balance as well as pigeon pose.

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  1:29:36

  90 minute Hips and Hamstrings Flow

  90 minute Hips and Hamstrings Flow

  Stretch and lengthen the hips and hammies in this 90 minute flow. Work to slowly create space with the breathe as we move into postures such as malasana, half splits, pyramid and more.