90 minute Lower Body Opener
Healthy Hips and Hammies
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1h 28m
Throughout this practice use the breath to create space and strength in the lower body. Moving through a variety of lower body openers including lunge variations, figure four balance as well as pigeon pose.
Up Next in Healthy Hips and Hammies
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Stretch and lengthen the hips and hammies in this 90 minute flow. Work to slowly create space with the breathe as we move into postures such as malasana, half splits, pyramid and more.
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45 minute Hip Opener & Core Connection
In this 45 minute practice we slowly open the hips and hammies. Moving through different hip mobility and creating a strong connection with the core to build strength and integrity.
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Hip Mobility
Mobility can be defined as ‘usable range of motion’, integral to our daily movements throughout our lives yet can often cause us issues.
To feel the best in our body we need to have good ranges of motion, strength through our ranges, and maximum control of our individual joints. Only then can we...
