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Hip mobility for Lower Body Strength and Stability
Healthy Hips and Hammies
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17m
In this practice Becca guides you through mobility practices that aim to create strength and stability in the lower body, focusing on the hips. A lack of hip mobility, often caused by factors like sedentary lifestyles or muscle imbalances, can lead to tightness, pain, and reduced physical function. This practice aims to counteract these factors and create strength and ease in the hips.
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