Flow to Sirsasana (Headstand)
Peak Pose Flows
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33m
Sirsasana, also known as the headstand, is a yoga pose that involves balancing on the head with the support of the arms. In this flow we work on warming up the body and creating strong foundations to work into headstand.
Up Next in Peak Pose Flows
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Flow to Bakasana (Crow)
Building foundations slowly from the ground up this fun flow helps create the right connections and engagement to play into your crow. Becca guides you through step by step to build confidence in your arm balance.
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Flow to Utthita Hasta Padangusthasana...
Utthita Hasta Padangusthasana works on the flexibility of the hip joint along with the base of the spine, and the flexibility of the hamstring muscles to hold the posture comfortably.
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Flow to Parsva Bakasana (Side crow)
Parsva Bakasana (side crow), is an advanced Yoga āsana that combines elements of a twist, a squat, and an arm balance. In this flow Becca guides you through a flow that builds steadily on the foundations needed for this fun arm balance! You might want a Yoga block handy!
