Up Next in Short and Sweet

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  12:19

  12 minute Lower Body Stretch

  12 minute Lower Body Stretch

  In this 12 minute practice find freedom and space in the lower body.

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  10:09

  10 minute Upper Body Morning Movement

  10 minute Upper Body Morning Movement

  Find freedom as you create space in the upper body, the perfect way to start your day!

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  05:13

  5 minute Twist and Release

  5 minute Twist and Release

  Yoga doesn't have to be an hour long practice, sometimes you only have 5 minutes and that's enough. Try this twist and release practice to move the spine any time of the day.