Live stream preview
16 minute Seated Spinal Awakening
Short and Sweet
•
16m
This 16 minute video is all seated, you can do this on the floor or a seat. You might like to use a pillow to sit on. Take the time to wake up the spine and feel free in your body today.
Up Next in Short and Sweet
-
Wrist and Hand Stretch and Release
This short practice targets those areas that get stressed through everyday activity to combat carpal tunnel and weak wrists. This sequence will reduce inflammation, increase range of motion in wrists, and improve flexibility in the small muscles of the hands, fingers, and forearms.
-
Yoga for Sleep
The perfect practice before bed to calm the nervous system and relax the body.
-
12 minute Lower Body Stretch
In this 12 minute practice find freedom and space in the lower body.
