Live stream preview
Wrist and Hand Stretch and Release
Stretch and Release
•
14m
This short practice targets those areas that get stressed through everyday activity to combat carpal tunnel and weak wrists. This sequence will reduce inflammation, increase range of motion in wrists, and improve flexibility in the small muscles of the hands, fingers, and forearms.
Up Next in Stretch and Release
-
Yoga for Sleep
The perfect practice before bed to calm the nervous system and relax the body.
-
Upper body release
Grab yourself a blanket/pillow, a block if you have one and a Yoga strap (or something similar). Create freedom and ease in the upper body!
-
Nervous System Reset Stretch and Rele...
Calm the mind and slow down the body in this nervous system rest class.
