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15 min Upper Body Wake Up
15-30 minute flows
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15m
We spend so much time seated, try this upper body wake up to counteract that rounding of the spine and create space in the upper body.
Up Next in 15-30 minute flows
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30 minute Hips and Hammies Opener
Stretch out the hips and hammies and create strength to move with ease. Working into a flow of lunges and balances.
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20 minute Connection to Core
Build a strong and stable core with this 20 minute practice. Working into āsana that focus on core connection building up to side plank.
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20 minute Full body practice + Prāṇāyāma
Move the whole body in this stretchy flow, finishing with a Prāṇāyāma practice. Prāṇāyāma is a Yogic breathing practice.
