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17 minute Front Body Flow
15-30 minute flows
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17m
Jump on the mat and find space in the front body as we work to open up the neck, shoulders and spine, working into Ustrasana (Camel) variations. This practice is low to the ground, there is no standing or Surya A!
Up Next in 15-30 minute flows
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15 min Upper Body Wake Up
We spend so much time seated, try this upper body wake up to counteract that rounding of the spine and create space in the upper body.
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30 minute Hips and Hammies Opener
Stretch out the hips and hammies and create strength to move with ease. Working into a flow of lunges and balances.
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20 minute Connection to Core
Build a strong and stable core with this 20 minute practice. Working into āsana that focus on core connection building up to side plank.
