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30 minute Backbending Flow
15-30 minute flows
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30m
The perfect flow to build strong foundations in the lower body to help create freedom and space in the spine and front body. Working through lunges and heart openers into pigeon and mermaid.
Up Next in 15-30 minute flows
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17 minute Front Body Flow
Jump on the mat and find space in the front body as we work to open up the neck, shoulders and spine, working into Ustrasana (Camel) variations. This practice is low to the ground, there is no standing or Surya A!
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15 min Upper Body Wake Up
We spend so much time seated, try this upper body wake up to counteract that rounding of the spine and create space in the upper body.
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30 minute Hips and Hammies Opener
Stretch out the hips and hammies and create strength to move with ease. Working into a flow of lunges and balances.
