Live stream preview
30 minute Bend and Twist Flow
15-30 minute flows
•
30m
Take time to move the spine in all directions. Create length through the sides of the body in postures such as gate, twisted lunge as well as revolved triangle.
Up Next in 15-30 minute flows
-
20 minute Hips and Hamstring Opener
Move with the breath to create space in the hips and hamstrings in this 20 minute flow.
-
30 min Standing and Arm Balance flow
Practice well known standing postures and play in side plank.
-
15 minute It's All Standing
Move intentionally through standing postures to create stability and strength in the body and focus the mind.
