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Upper Body Unwind
15-30 minute flows
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22m
Tight shoulders? Sitting all day? In this practice Becca guides you through an upper body unwind to create space and release tension in the head, neck and shoulders.
Up Next in 15-30 minute flows
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30 minute Bend and Twist Flow
Take time to move the spine in all directions. Create length through the sides of the body in postures such as gate, twisted lunge as well as revolved triangle.
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20 minute Hips and Hamstring Opener
Move with the breath to create space in the hips and hamstrings in this 20 minute flow.
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30 min Standing and Arm Balance flow
Practice well known standing postures and play in side plank.
