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90 min Upper body Vinyasa Flow
30-90 minute flows
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1h 29m
Slowly flowing to create space in the upper body, we work towards natarajasana (dancer) and dhanurasana (bow pose).
Up Next in 30-90 minute flows
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Full Body Vinyasa Flow
A full body vinyasa flow to find connection between mind, body and breath. Building strength and stability working towards ardha chandrasana (half moon).
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90 minute Hips and Hamstrings Flow
Stretch and lengthen the hips and hammies in this 90 minute flow. Work to slowly create space with the breathe as we move into postures such as malasana, half splits, pyramid and more.
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90 minute Lower Body Opener
Throughout this practice use the breath to create space and strength in the lower body. Moving through a variety of lower body openers including lunge variations, figure four balance as well as pigeon pose.
