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90 minute Hips and Hamstrings Flow
30-90 minute flows
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1h 29m
Stretch and lengthen the hips and hammies in this 90 minute flow. Work to slowly create space with the breathe as we move into postures such as malasana, half splits, pyramid and more.
Up Next in 30-90 minute flows
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90 minute Lower Body Opener
Throughout this practice use the breath to create space and strength in the lower body. Moving through a variety of lower body openers including lunge variations, figure four balance as well as pigeon pose.
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60 minute Balance Vinyasa Flow
In this balanced focus practice we focus on the idea of root to rise, building poses from a grounded foundation, emphasizing stability and strength before extending into the pose
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75 minute Core Vinyasa flow
In this 75 minute class slowly build a connection with your centre, your core, to find strength and stability as you move with your breath.
