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90 minute Lower Body Opener
30-90 minute flows
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1h 28m
Throughout this practice use the breath to create space and strength in the lower body. Moving through a variety of lower body openers including lunge variations, figure four balance as well as pigeon pose.
Up Next in 30-90 minute flows
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60 minute Balance Vinyasa Flow
In this balanced focus practice we focus on the idea of root to rise, building poses from a grounded foundation, emphasizing stability and strength before extending into the pose
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75 minute Core Vinyasa flow
In this 75 minute class slowly build a connection with your centre, your core, to find strength and stability as you move with your breath.
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60 minute Upper Body Vinyasa Flow
Working slowly to create more space as well as strength in the upper body. Moving through humble warrior, warrior two variations triangle and working towards camel pose.
