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75 minute Strong Foundations Flow
30-90 minute flows
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1h 15m
A strong and steady flow, working on creating solid foundations, slow and deep breathing.
Up Next in 30-90 minute flows
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60 minute Hips, Hamstrings and Low Ba...
A 60 minute vinyasa flow focused on the lower body. Working to open and strengthen the lower body, and release the lower back. Great if you've got tight hips and hamstrings.
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90 min Upper body Vinyasa Flow
Slowly flowing to create space in the upper body, we work towards natarajasana (dancer) and dhanurasana (bow pose).
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Full Body Vinyasa Flow
A full body vinyasa flow to find connection between mind, body and breath. Building strength and stability working towards ardha chandrasana (half moon).
