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60 minute Hips, Hamstrings and Low Back Vinyasa Flow
30-90 minute flows
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59m
A 60 minute vinyasa flow focused on the lower body. Working to open and strengthen the lower body, and release the lower back. Great if you've got tight hips and hamstrings.
Up Next in 30-90 minute flows
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90 min Upper body Vinyasa Flow
Slowly flowing to create space in the upper body, we work towards natarajasana (dancer) and dhanurasana (bow pose).
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Full Body Vinyasa Flow
A full body vinyasa flow to find connection between mind, body and breath. Building strength and stability working towards ardha chandrasana (half moon).
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90 minute Hips and Hamstrings Flow
Stretch and lengthen the hips and hammies in this 90 minute flow. Work to slowly create space with the breathe as we move into postures such as malasana, half splits, pyramid and more.
