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Flow to Garudasana (Eagle Pose)
30-90 minute flows
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38m
Find connection to the core throughout to move with strength and stability, use the breath and drishti (gaze) to move with ease.
Up Next in 30-90 minute flows
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45 minute Hip Opener & Core Connection
In this 45 minute practice we slowly open the hips and hammies. Moving through different hip mobility and creating a strong connection with the core to build strength and integrity.
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Flow to Sirsasana (Headstand)
Sirsasana, also known as the headstand, is a yoga pose that involves balancing on the head with the support of the arms. In this flow we work on warming up the body and creating strong foundations to work into headstand.
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Flow to Bakasana (Crow)
Building foundations slowly from the ground up this fun flow helps create the right connections and engagement to play into your crow. Becca guides you through step by step to build confidence in your arm balance.
