Day 2 Healthy Hips and Hammies- External Hip Rotation
7 Day Healthy Hips and Hammies Challenge
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23m
External hip rotation is when the leg rotates outward, away from the rest of your body.
We use this motion in a lot of everyday actions, such as stepping sideways or getting into or out of a car.
This class focuses on mobility and stretches to help to improve lower body stability and prevent pain and injuries in the hips and knees.
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Day 4 Healthy Hips & Hammies - Adduct...
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Day 5 Healthy Hips and Hammies- Hamst...
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