Arm Balance Warm Up
Arm Balancing
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12m
This video works to warm up all the key areas for arm balances. Use as a warm up before you play or as a stand alone practice.
Up Next in Arm Balancing
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Wrist and Hand Stretch and Release
This short practice targets those areas that get stressed through everyday activity to combat carpal tunnel and weak wrists. This sequence will reduce inflammation, increase range of motion in wrists, and improve flexibility in the small muscles of the hands, fingers, and forearms.
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Flow to Parsva Bakasana (Side crow)
Parsva Bakasana (side crow), is an advanced Yoga āsana that combines elements of a twist, a squat, and an arm balance. In this flow Becca guides you through a flow that builds steadily on the foundations needed for this fun arm balance! You might want a Yoga block handy!
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Parsva Bakasana- Side crow
Parsva Bakasana is often the foundation for more advanced arm balances, so it is the perfect posture to work on creating strong foundations. Here Becca will guide you through the key components and how to engage them, and then demonstrate variations to build your arm balance.
