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Foundations of Flow - Breath to movement

05:24

Foundations of Flow - Adho Mukha Svan...

Foundations of Flow - Adho Mukha Svan...
08:37

Foundations of Flow - Cobra and Upwar...

Foundations of Flow - Cobra and Upwar...
11:59

Foundations of Flow - Table Top - Cha...

Foundations of Flow - Table Top - Cha...

We start from the basics of table top position and build up to chaturanga. This well known posture can help build strength and stability throughout your practice, learning the foundations is key!