Foundations of Flow - Table Top - Chaturanga
Foundations of Flow
•
11m
We start from the basics of table top position and build up to chaturanga. This well known posture can help build strength and stability throughout your practice, learning the foundations is key!
Up Next in Foundations of Flow
-
Foundations of Flow -Bhujangasana(Cob...
Bhujangasana(Cobra) and Urdhva Mukha Svanasana(Upward facing dog) are two front body openers you find in most Yoga classes. Here Becca breaks down how to safely and effectively practice these.
-
Foundations of Flow - Adho Mukha Svan...
Adho Mukha Svanasana (Downward facing dog) is one of the most famous āsana (postures) in Yoga, but one of the hardest. In this practice Becca will break down the fundamental components and help you feel the benefits of a strong downward facing dog.
-
Surya Namaskar A
Surya Namaskar A, also known as Sun Salutation A, is a foundational sequence in Yoga that involves a series of 12 poses performed in a flowing, dynamic manner. The term "Surya Namaskar" translates to "sun salutation" in Sanskrit, with "Surya" meaning sun and "Namaskar" meaning salutation.
