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Foundations of Flow - Table Top - Chaturanga
Foundations of Flow
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11m
We start from the basics of table top position and build up to chaturanga. This well known posture can help build strength and stability throughout your practice, learning the foundations is key!
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Surya Namaskar A
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Foundations of Flow- How to Step Through
Learn the best technique to step from downward dog to then front of your mat. Use mobility to find space and ease.
