Up Next in Healthy Hips and Hammies

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  1:28:38

  90 minute Lower Body Opener

  90 minute Lower Body Opener

  Throughout this practice use the breath to create space and strength in the lower body. Moving through a variety of lower body openers including lunge variations, figure four balance as well as pigeon pose.

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  1:29:36

  90 minute Hips and Hamstrings Flow

  90 minute Hips and Hamstrings Flow

  Stretch and lengthen the hips and hammies in this 90 minute flow. Work to slowly create space with the breathe as we move into postures such as malasana, half splits, pyramid and more.

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  45:14

  45 minute Hip Opener & Core Connection

  45 minute Hip Opener & Core Connection

  In this 45 minute practice we slowly open the hips and hammies. Moving through different hip mobility and creating a strong connection with the core to build strength and integrity.