Flow to Eka Pada Rajakapotasana (King Pigeon)
Peak Pose Flows
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27m
King pigeon is a posture that involves a deep backbend and requires significant flexibility and balance, but there is always a variation for you to work into! In this flow Becca guides you through hip openers, back bends and more to create strength and flexibility. Have a Yoga strap (or something similar) handy!
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Flow to Bakasana (Crow)
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