Flow to Vasisthasana (Side Plank)
Peak Pose Flows
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35m
This fun 35 minute flow builds strength and focus as you flow through side plank variations and standing balances targeting the side body. Enjoy, side plank, twisted balance and half moon pose!
Up Next in Peak Pose Flows
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Flow to Sirsasana (Headstand)
Sirsasana, also known as the headstand, is a yoga pose that involves balancing on the head with the support of the arms. In this flow we work on warming up the body and creating strong foundations to work into headstand.
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Flow to Bakasana (Crow)
Building foundations slowly from the ground up this fun flow helps create the right connections and engagement to play into your crow. Becca guides you through step by step to build confidence in your arm balance.
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Flow to Utthita Hasta Padangusthasana...
Utthita Hasta Padangusthasana works on the flexibility of the hip joint along with the base of the spine, and the flexibility of the hamstring muscles to hold the posture comfortably.
