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Upper Body Unwind
Stretch and Release
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22m
Tight shoulders? Sitting all day? In this practice Becca guides you through an upper body unwind to create space and release tension in the head, neck and shoulders.
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Wrist and Hand Stretch and Release
This short practice targets those areas that get stressed through everyday activity to combat carpal tunnel and weak wrists. This sequence will reduce inflammation, increase range of motion in wrists, and improve flexibility in the small muscles of the hands, fingers, and forearms.
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Yoga for Sleep
The perfect practice before bed to calm the nervous system and relax the body.
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Upper body release
Grab yourself a blanket/pillow, a block if you have one and a Yoga strap (or something similar). Create freedom and ease in the upper body!
