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Flow to Eka Pada Rajakapotasana (King Pigeon)
15-30 minute flows
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27m
King pigeon is a posture that involves a deep backbend and requires significant flexibility and balance, but there is always a variation for you to work into! In this flow Becca guides you through hip openers, back bends and more to create strength and flexibility. Have a Yoga strap (or something similar) handy!
Up Next in 15-30 minute flows
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Upper Body Unwind
Tight shoulders? Sitting all day? In this practice Becca guides you through an upper body unwind to create space and release tension in the head, neck and shoulders.
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30 minute Bend and Twist Flow
Take time to move the spine in all directions. Create length through the sides of the body in postures such as gate, twisted lunge as well as revolved triangle.
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20 minute Hips and Hamstring Opener
Move with the breath to create space in the hips and hamstrings in this 20 minute flow.
