30 minute Energising Flow
30-90 minute flows
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29m
This fun 30 minute flow works to open the front body by strengthening the back body and giving you a boost of energy. Find breath to movement in backbends, lunges, standing balances, working towards Natarajasana (dancer) and Ustrasana (camel).
Up Next in 30-90 minute flows
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Flow to Garudasana (Eagle Pose)
Find connection to the core throughout to move with strength and stability, use the breath and drishti (gaze) to move with ease.
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45 minute Hip Opener & Core Connection
In this 45 minute practice we slowly open the hips and hammies. Moving through different hip mobility and creating a strong connection with the core to build strength and integrity.
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Flow to Sirsasana (Headstand)
Sirsasana, also known as the headstand, is a yoga pose that involves balancing on the head with the support of the arms. In this flow we work on warming up the body and creating strong foundations to work into headstand.
