Day 1 Healthy Hips and Hammies- Hip Flexors
7 Day Healthy Hips and Hammies Challenge
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28m
On day one we focus on mobility and opening the hip flexor. Our hip flexors connect the front of your pelvis to the front of the thigh (includes the psoas which connects to the spine). They enable movement of bending the hip joint, bringing knees to chest, movement we do everyday. They can get tight or short from overuse or being seated for long periods.
Up Next in 7 Day Healthy Hips and Hammies Challenge
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Day 2 Healthy Hips and Hammies- Exter...
External hip rotation is when the leg rotates outward, away from the rest of your body.
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This class focuses on mobility and stretches to help to improve lower body stability and prevent ...
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Day 3 Healthy Hips and Hammies - Abdu...
This class focuses on creating space in the outer hips. Stretching hip abductors, the muscles that move your leg away from the midline of your body, is important to prevent injury, offer pain relief, and improve mobility. Tight hip abductors can contribute to knee pain, groin problems, and limite...
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Day 4 Healthy Hips & Hammies - Adduct...
Our adductors are mostly on the inside of our legs. Your five adductors run from your pelvis down the inside of your leg. Adductors provide important support for your hips and lower body. By incorporating exercises that target these muscles we can help to improve mobility and decrease risk of inj...
