Intro 7 day Healthy Hips and Hammies Challenge
7 Day Healthy Hips and Hammies Challenge
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1m 14s
Becca explains what is involved in the 7 day healthy hips and hammies challenge, see you on the mat!
Up Next in 7 Day Healthy Hips and Hammies Challenge
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Day 1 Healthy Hips and Hammies- Hip F...
On day one we focus on mobility and opening the hip flexor. Our hip flexors connect the front of your pelvis to the front of the thigh (includes the psoas which connects to the spine). They enable movement of bending the hip joint, bringing knees to chest, movement we do everyday. They can get ti...
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Day 2 Healthy Hips and Hammies- Exter...
External hip rotation is when the leg rotates outward, away from the rest of your body.
We use this motion in a lot of everyday actions, such as stepping sideways or getting into or out of a car.
This class focuses on mobility and stretches to help to improve lower body stability and prevent ...
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Day 3 Healthy Hips and Hammies - Abdu...
This class focuses on creating space in the outer hips. Stretching hip abductors, the muscles that move your leg away from the midline of your body, is important to prevent injury, offer pain relief, and improve mobility. Tight hip abductors can contribute to knee pain, groin problems, and limite...
