Live stream preview
Foundations of Flow - Breath
Foundations of Flow
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6m 48s
Learn how to connect to your breath in your Yoga practice.
Up Next in Foundations of Flow
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Foundations of Flow - Breath to movement
In this class Becca guides you through the fundamentals of vinyasa, breath to movement. Learn the foundations of flow.
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Foundations of Flow - Table Top - Cha...
We start from the basics of table top position and build up to chaturanga. This well known posture can help build strength and stability throughout your practice, learning the foundations is key!
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Foundations of Flow -Bhujangasana(Cob...
Bhujangasana(Cobra) and Urdhva Mukha Svanasana(Upward facing dog) are two front body openers you find in most Yoga classes. Here Becca breaks down how to safely and effectively practice these.
