Live stream preview
Foundations of Flow Intro
Foundations of Flow
•
5m 27s
Whether you're a beginner, you've had some time off or you're a seasoned practitioner this series can benefit you. Covering the foundations to create a strong and sustainable practice, to build strength and mobility and avoid unnecessary injury.
Up Next in Foundations of Flow
-
Foundations of Flow - Breath
-
Foundations of Flow - Breath to movement
-
Foundations of Flow - Adho Mukha Svan...