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Foundations of Flow Intro
Foundations of Flow
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5m 27s
Whether you're a beginner, you've had some time off or you're a seasoned practitioner this series can benefit you. Covering the foundations to create a strong and sustainable practice, to build strength and mobility and avoid unnecessary injury.
Up Next in Foundations of Flow
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Foundations of Flow - Breath
Learn how to connect to your breath in your Yoga practice.
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Foundations of Flow - Breath to movement
In this class Becca guides you through the fundamentals of vinyasa, breath to movement. Learn the foundations of flow.
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Foundations of Flow - Table Top - Cha...
We start from the basics of table top position and build up to chaturanga. This well known posture can help build strength and stability throughout your practice, learning the foundations is key!
